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anatomy of fitness™ personal training & workout diary

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product details

  • conquer your fitness & food goals with this personal training & workout diary. this book is designed to help you track, measure & improve your overall fitness & eating habits throughout the year. use the reference guides, goal setting pages & tracking systems to stay motivated & beast mode your way to your end goals.
  • food & workout journal
  • year-long diary of workout sessions & dietary info
  • set weekly, monthly & yearly goals
  • plan diet & fitness programs
  • track physical & overall progress
  • reference illustrations of male & female muscular systems
  • size: 8.75in x 6.75in
  • country of origin: Imported
item #116952-00