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- conquer your fitness & food goals with this personal training & workout diary. this book is designed to help you track, measure & improve your overall fitness & eating habits throughout the year. use the reference guides, goal setting pages & tracking systems to stay motivated & beast mode your way to your end goals.
- food & workout journal
- year-long diary of workout sessions & dietary info
- set weekly, monthly & yearly goals
- plan diet & fitness programs
- track physical & overall progress
- reference illustrations of male & female muscular systems
- size: 8.75in x 6.75in
- country of origin: Imported