- life is crazy. the 'everyday calm' book is full of creative prompts to help u connect to selfcare. inspire ur meditations with this writing prompt journal!
- includes writing prompts to help form emotional, physical & mental habits
- monthly self-care trackers to log the frequency of ur favorite activities
- daily meditation guides to help u reconnect with ur surroundings
- big picture discussions on how to keep calm in ur life
- country of origin: imported