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Finding Your Balance: A Cognitive Behavioral Therapy Workbook
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- get a copy of 'finding your balance: a cognitive behavioral therapy workbook' for less! filled with wise advice & helpful exercises, this interactive workbook will help you find a path toward a calmer, happier daily life.
- while you can't control what emotions come up in any given moment, you can control how you choose to respond to those emotions & thoughts, and to other people. with ‘finding your balance’, you can express your feelings in a safe & constructive way.
- cognitive behavioral therapy is a psychological intervention program that teaches you various techniques to help you sit with your anxiety & stress rather than trying to get rid of them.
- break unhelpful thought patterns, practice how to confront & manage your fears
- find strategies for focusing on the present moment, practice techniques to keep anxiety at bay for the long haul
item #5540009