- 'how to breathe: 25 simple practices for calm, joy, and resilience' by ashley neese is a great book for mindfulness & meditation. these small exercises can have a huge impact on ur daily health & happiness!
- featuring expert guidance on 25 simple practices for everyday situations, such as de-stressing, managing anger, falling asleep, connecting with others, & more.
- tackle common challenges with mindfulness & serenity.
- each practice includes an intro on the origin, benefits, & purpose of the breathwork, step-by-step instructions, & post-practice notes.
- by ashley neese
- 144 pages
- country of origin: usa