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how to breathe: 25 simple practices for calm, joy, and resilience

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  • 'how to breathe: 25 simple practices for calm, joy, and resilience' by ashley neese is a great book for mindfulness & meditation. these small exercises can have a huge impact on ur daily health & happiness!
  • featuring expert guidance on 25 simple practices for everyday situations, such as de-stressing, managing anger, falling asleep, connecting with others, & more.
  • tackle common challenges with mindfulness & serenity.
  • each practice includes an intro on the origin, benefits, & purpose of the breathwork, step-by-step instructions, & post-practice notes.
  • by ashley neese
  • 144 pages
  • country of origin: usa
item #129337-00