- get your zen on with this super enlightening meditation book & dvd. do like the buddhists do & align those chakras! sip some soothing tea, take a deep breath & boost your self-confidence. come on, you know you deserve it! you’ll be super calm, even when your fam tries to kill your vibe!
- includes: practical meditation book: 64 pages of full-color photographs, information on the history & philosophy of buddhism & meditations on a range of themes
- practical meditation dvd: join venerable thubten lhundrup as he introduces you to buddhism & guides you through a number of calming meditations
- size: 10 ¼ inches long 8in wide
- country of origin: Imported