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proactive: core - a trainer's guide to your home workout

price: $5.00
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  • exercise your abs with proactive: core - a trainer's guide to your home workout. this book will take you thru core training workouts, step by step!
  • a comprehensive guide to core training with a complete program of 65+ exercises - perf for your home gym or anywhere.
  • variations on many exercises to simplify or increase the challenge.
  • clear guidance on the correct form & what to avoid to ensure you'll be working effectively & safely.
  • detailed anatomical illustrations of the muscles used in each exercise.
  • complete glossary of core training terms.
  • 192 pages
  • country of origin: imported
item #138215-00