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proactive core: the trainer's guide to your home workout

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product details

  • get those stomach muscles going with proactive core: the trainer's guide to your home workout! this exercise book is a legit way to step up your workout game.
  • muscles identified & explained with clear anatomical diagrams, plus expert advice on nutrition, training, & motivation.
  • features detailed, comprehensively labeled anatomical illustrations of the muscles used in each exercise.
  • clear guidance on the correct form & what to avoid, to ensure you'll be working effectively & safely.
  • includes variations on many exercises to simplify or increase the challenge.
  • comes with a complete glossary of core-training terms.
  • country of origin: imported
item #138215-00