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Proactive Core: The Trainer's Guide To Your Home Workout
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- get those stomach muscles going with proactive core: the trainer's guide to your home workout! this exercise book is a legit way to step up your workout game.
- muscles identified & explained with clear anatomical diagrams, plus expert advice on nutrition, training, & motivation.
- features detailed, comprehensively labeled anatomical illustrations of the muscles used in each exercise.
- clear guidance on the correct form & what to avoid, to ensure you'll be working effectively & safely.
- includes variations on many exercises to simplify or increase the challenge.
- comes with a complete glossary of core-training terms.
item #3775268