- exercise your abs with proactive: core - a trainer's guide to your home workout. this book will take you thru core training workouts, step by step!
- a comprehensive guide to core training with a complete program of 65+ exercises - perf for your home gym or anywhere.
- variations on many exercises to simplify or increase the challenge.
- clear guidance on the correct form & what to avoid to ensure you'll be working effectively & safely.
- detailed anatomical illustrations of the muscles used in each exercise.
- complete glossary of core training terms.
- 192 pages
- country of origin: imported