- the proactive pilates kit takes u step-by-step thru total body workout sequences, engaging ur core, back, legs, & arms. it's got an exercise ball, exercise book & an exclusive online workout video to get u moving. every exercise has clear guidance on the correct form, plus illustrations & tips for making the most of ur pilates routine.
- features complete, step-by-step pilates workouts & exercise breakdowns for every level
- improve posture, build strength & flexibility, keep ur body & mind aligned
- the trainer's guide to ur home workout
- what’s included: anti-burst 8 in pilates ball, 64-page exercise book, digital video activation key for streaming the exclusive online pilates program
- country of origin: imported