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proactive strength: the trainer's guide to your home workout book

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product details

  • become your own personal trainer with the help of this book! it includes diagrams, workout plans, & more so you can get fit at home & achieve your goals.
  • features complete step-by-step workouts & exercise breakdowns for every level
  • includes detailed anatomical diagrams to identify & explain key muscle groupings
  • includes 501 exercises to vary your routine & fast-track your fitness
  • country of origin: imported
item #5140015-00