Proactive Strength: The Trainer's Guide To Your Home Workout Book
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- become your own personal trainer with the help of this book! it includes diagrams, workout plans, & more so you can get fit at home & achieve your goals.
- features complete step-by-step workouts & exercise breakdowns for every level
- includes detailed anatomical diagrams to identify & explain key muscle groupings
- includes 501 exercises to vary your routine & fast-track your fitness
item #5140015