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proactive: yoga, a trainer's guide to home workouts

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  • yoga is an excellent form of exercise & a practice. it benefits ur mind & spirit as well as ur fitness goals. proactive: yoga, a trainer's guide to home workouts is a comprehensive book to help u make the most of this healthy practice. pro training, at home!
  • 65 essential step-by-step yoga poses & a range of yoga sequences from easy to intense, including the salutation to the sun.
  • features variations on many poses to simplify or increase the challenge.
  • includes expert advice on nutrition, training, motivation, & a complete glossary of yoga terms.
  • muscles identified & explained with detailed anatomical diagrams.
  • improve stamina, increase core strength, build will power & gain greater control over ur mind & body.
  • 192 pages, spiral bound
  • country of origin: imported
item #129178-00