- yoga is an excellent form of exercise & a practice. it benefits ur mind & spirit as well as ur fitness goals. proactive: yoga, a trainer's guide to home workouts is a comprehensive book to help u make the most of this healthy practice. pro training, at home!
- 65 essential step-by-step yoga poses & a range of yoga sequences from easy to intense, including the salutation to the sun.
- features variations on many poses to simplify or increase the challenge.
- includes expert advice on nutrition, training, motivation, & a complete glossary of yoga terms.
- muscles identified & explained with detailed anatomical diagrams.
- improve stamina, increase core strength, build will power & gain greater control over ur mind & body.
- 192 pages, spiral bound
- country of origin: imported