- the mindfulness journal: exercises to help you find peace and calm wherever you are, by corinne sweet
- the mindfulness journal offers an intro to mindfulness and easy exercises that can be done anywhere. cut thru the noise & reclaim tranquility!
- subjects include dealing with difficult emotions, preparing for a busy day, sharing ur space with others mindfully & more.
- with soothing, colorful illustrations, space for writing down ur thoughts & inspiring quotes throughout.
- 200+ pages
- brand: rodale books
- country of origin: imported